Ironman Nice training week 8

  • 04
  • January
  • 2010

I wondered where my Christmas holiday went. Upon reflection it appears to have been on training. Fighting a cold towards end of week.

Monday

Bike – 2:20 bike. Low heart rate

Tuesday

Not well

Wednesday

  • Bike – 1:40
  • Swim – stroke training

Thursday

Run – 40 min

Friday

Brick – hour commute bike, 15 run

Saturday

Bike – 40 min commute

Sunday

Kelly sorted me out with a free pass to his gym.

  • Run – 120 min treadmill
  • Row – 2k ergo
  • Swim – 30 minutes technique

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About this blog

Welcome to the personal blog of Robert A J Ford, a professional interface developer based in the UK.

I started this blog in 2007 to record my cycling training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family could follow what I am up to. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.

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