Ironman Nice training week 6

  • 20
  • December
  • 2009

Not the greatest start to a week. I felt run down and self pity led to too much chocolate. Christmas makes it easy to slack off!

I sorted my head out and had a good second half of the week. I even managed to get out for a couple of short runs. There’s still some pain there but it felt promising.

Monday

5k ergo test

Tuesday

Rest day

Wednesday

  • Run – 35 min low heart rate
  • Swim – stroke technique coaching

Thursday

Swim – 30 minutes

Friday

Run – 30 minute low heart rate

Saturday

Cycle – 50k, 2:15:50, bpm <120

Sunday

xmas shopping

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About this blog

Welcome to the personal blog of Robert A J Ford, a professional interface developer based in the UK.

I started this blog in 2007 to record my cycling training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family could follow what I am up to. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.

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