Latest posts

• Ironman Nice training week 11

  • 24
  • January
  • 2010
  • No Comments

  Feeling tired constantly. Sleeping through alarms. Finished the week on a high.

• Ironman Nice training week 10

  • 18
  • January
  • 2010
  • No Comments

  I’m finding it hard to keep myself going through the mid week. I need to sort out a training plan.

• Ironman Nice training week 9

  • 11
  • January
  • 2010
  • No Comments

  Started the week with a cold and snow has played havoc with the rest remainder.

• Ironman Nice training week 8

  • 04
  • January
  • 2010
  • No Comments

  I wondered where my Christmas holiday went. Upon reflection it appears to have been on training. Fighting a cold towards end of week.

• Ironman Nice training week 7

  • 27
  • December
  • 2009
  • No Comments

  Swimming got serious this week with my first master’s session. My top tip for the swim, get a coach and work on that technique.

• Ironman Nice training week 6

  • 20
  • December
  • 2009
  • No Comments

  Not the greatest start to a week. I felt run down and self pity led to too much chocolate. Christmas makes it easy to slack off!

• Afan Forrest

  • 13
  • December
  • 2009
  • No Comments
  Just spent the weekend mountain biking in the Afan Forrest with Loz. Another superb location where stunning views complimented some exhilarating trails.